Benefits of Shin Yong Do
You will increase the strength and flexibility of both your mind and body. You will achieve a level of physical fitness and personal growth that was not thought possible. Learn to respect others, develop self-discipline, and gain self-confidence that will carry forward into every aspect of your life.
Internal Development
Internal development is geared toward stress management. Students learn to control stress through proper breathing while strengthening the internal organs, resulting in increased energy and overall well-being.
External Development
External development emphasizes mind-body training and provides an excellent all-around fitness workout not commonly found in standard health club exercise programs.
Rewards
The belt system is a goal-oriented achievement program designed for each individual to progress at his or her own pace. Dedication is important in reaching one’s goals. Time is not the issue — the quality of training is our main focus in the completion of each belt level.
Great for Children
In our classes, children will have fun learning to develop greater respect for teachers, parents and others. Self-discipline, creating a higher sense of self-esteem and encouraging responsibility is a primary concern at our school.
Teens and Adults
Classes are designed for internal and external development. You will find self-awareness to avoid explosive situations and walk away from potential harm.
Women
Learning how to apply the technique properly is the main focus at our school. With improved flexibility and greater strength you will develop extraordinary self-protection skills.